Sp III - Estar en Forma

to go for a walk

to stretch oneself

to flex or bend

to do crunches

to ride a stationary bike

to use a treadmill

to do aerobic exercises

to do pushups

to do yoga

the arms

the heart

the stomach

the muscles

the legs

to concentrate

to be in a good mood

to be in shape

to avoid cramps

to improve / make better

to relax

to breathe

to be strong

to have self confidence

to be exhausted

to be in a bad mood

to have your head in the clouds

to complain

to feel bad

to be weak

to have stress

to reach / achieve

to walk / to move

race

ceremony

against

to stop (doing an action)

to eliminate

awards ceremony

training

to train

to climb (a rock / mountain)

Congratulations!

to make an effort

medal

goal

to obtain / get

participant

representative

to become the champion

trophy

to beat (defeat)